A simple muesli mixture made from rolled oats, multigrain hot cereal, Zante currents, walnuts, sunflower seeds, and flax.

Rolled Oats

I didn’t actually like oatmeal at all until this past year during my senior year at college.  I’m referring to cooked oatmeal. 

I love to pack this oatmeal muesli recipe when I’m traveling, particularly on planes, since I can stick the dry mixture in a disposable container and not have to worry about it getting confiscated at security lines. 

I head over to the coffee shop (usually Starbucks) where I get my coffee and add free milk from their stations! Sneaky of me, I know, but it works out great. 

Rolled Oats

Oatmeal Muesli

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Yield: 1 Serving
Prep: 5 minutes
Cook: 10 minutes
Total: 15 minutes
A simple muesli mixture made from rolled oats, multigrain hot cereal, Zante currents, walnuts, sunflower seeds, and flax. Cover with mix and refrigerate overnight or for 15 to 20 minutes before serving.

Ingredients

  • ½ cup traditional rolled oats
  • ¼ cup multigrain hot cereal or substitute regular oats
  • handful Zante currants
  • 1 tablespoon walnuts roughly chopped
  • 1 tablespoon sunflower seeds
  • 1 tablespoon wheat germ or ground flax
  • pinch kosher salt

Instructions 

  • Mix all of the ingredients together and place in a small container. Cover mixture with milk and refrigerate overnight or let sit for 15 to 20 minutes to soften slightly before serving.
Serving: 1serving, Calories: 580kcal, Carbohydrates: 93g, Protein: 17g, Fat: 19g, Saturated Fat: 2g, Polyunsaturated Fat: 16g, Sodium: 626mg, Fiber: 16g, Sugar: 39g
Author: Laura / A Beautiful Plate
Course: Breakfast Grains and Granolas
Cuisine: American