Ultimate BLT Sandwich | bloggingoverthyme.com

So…apparently everyone thought I was sharing an (alcoholic) asparagus cocktail yesterday?

I’m happy to report that I am not that crazy and even though I do love asparagus a lot, and am very intrigued by this….concept, I can promise you that that will never happen around here. If that does happen, call the authorities because something is seriously wrong.

Thanks for the laughs though!

Ultimate BLT Sandwich | bloggingoverthyme.com

Instead, I’m compensating by sharing a very easy, very normal sandwich. Connor’s ultimate BLT sandwich to be exact. He used to live on BLT’s as a kid (or so he says), so I ended up making a new, upgraded version for him the other day.

Fuel for all of the studying he’s doing at the moment. I could argue that this is a nap inducing kinda sandwich, but to each their own.


The base is thick, toasted sourdough bread smeared with a little sriracha mayonnaise (I despise mayonnaise in practically every other form, but this I actually like!), and topped with peppery arugula, sliced tomato, bacon, a runny fried egg, and avocado.

So, really, this is not a BLT.

Ultimate BLT Sandwich | bloggingoverthyme.com

It is actually a BLTEA. Or a TABLE. Or BELTA! Pick your favorite. Either way, this sandwich is most definitely Friday food.

Hope everyone has a great weekend!

Ultimate BLT Sandwich | bloggingoverthyme.com

Connor's Ultimate BLT

Yield: 1-2 Servings
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes


Sriracha Mayonnaise:

  • 1 tablespoon mayonnaise
  • 1 teaspoon sriracha


  • 1 large slice of sourdough bread, toasted
  • sriracha mayonnaise (see above)
  • baby arugula
  •  1 large slice of tomato
  • 2 slices of crispy bacon
  • 1 egg, sunny-side up
  • 1 large slice of avocado
  • kosher salt
  • freshly ground black pepper


  1. Stir together the mayonnaise and sriracha in a small bowl.
  2. Layer the toasted bread with the sriracha mayonnaise followed by the fresh arugula, tomato, bacon, fried egg, and avocado.  Season with salt and pepper. Serve immediately.
Nutrition Information:
Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 370Total Fat: 32gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 24gCholesterol: 109mgSodium: 716mgCarbohydrates: 15gFiber: 8gSugar: 4gProtein: 10g

A Beautiful Plate provides nutritional information, but these figures should be considered estimates, as they are not calculated by a registered dietician.

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Ultimate BLT Sandwich | bloggingoverthyme.com

If you’re a BLT fan, be sure to check out this grown-up grilled cheese version!