Homemade falafel bites, paired with Sabra lemon twist hummus, are the perfect one-bite appetizer for summer entertaining! 

Mini Falafel Bites with Hummus

Guess what today is?! It’s National Hummus Day! Yes, that’s a thing! An excuse to eat and celebrate the wonderful thing that is hummus all day long. Although, if we’re being honest, I don’t really need an additional excuse to eat hummus all day, every day. I do that already.

What’s even more exciting? I’ve teamed up with Sabra this year as part of their Tastemaker program. In other words, I’ll be bringing you all sorts of tasty dishes, featuring their delectable line of hummus spreads, in the months ahead.

I’ve never worked with a more generous company (I might turn into a chickpea by the time I get through all of the hummus they have sent me!), and it’s partnerships like this that get me really excited, draw upon my creative juices, and get me fired up.

Lemon Twist Hummus

Hummus is quite possibly one of the most versatile spreads out there, and it is rare that a week goes by without me picking up at least one container of it at the store. It’s such a great, healthy snack for when hungry strikes in the afternoon (uhh, this happens every afternoon for me), and is so versatile.

It goes with practically everything, and is naturally gluten-free and vegan, making it the perfect snack to have on hand for parties and entertaining. Plus, have you guys seen the amazing line of hummus flavors that Sabra offers? They have practically every hummus flavor that you could imagine under the sun!

Craving spicy? Try their supremely spicy hummus. Feeling like hummus with a little bit of an Italian twist? Try their basil pesto hummus. As you can imagine, the possibilities are quite endless. However, since it was National Hummus Day, I decided to pair one of Sabra’s new flavors, lemon twist hummus, with something a bit more classic and traditional. 

Homemade falafel! But not just any old falafel…mini falafel bites! On toothpicks! Uhh, hello new favorite appetizer and party snack!

How to Make Falafel Bites

Have you guys ever made homemade falafel? It’s actually incredibly easy! Much easier than you might think.

The only step that you have to remember is to soak your dried chickpeas the night before you want to prepare this dish–just simply place your dried chickpeas in a medium saucepan, cover them with a generous amount of cold water, and let them sit them out on your counter top overnight.

Note: Don’t substitute the dried chickpeas with canned chickpeas for this recipe, as the moisture level is not the same!

Mini Falafel Bites with Hummus

The falafel mixture comes together in just minutes, and is made with only a handful of ingredients: dried and soaked chickpeas, diced red onion, fresh garlic, ground cumin, cayenne pepper, a touch of flour, salt, and fresh parsley and cilantro leaves.

I love using a mixture of both parsley and cilantro, but if you’re a cilantro-hater, feel free to double the amount of parsley leaves.

The trick to making falafel is achieving the right texture. If you don’t pulse the ingredients enough, you’ll be left with a falafel mixture that won’t hold together easily. You want to pulse it just long enough that the mixture begins to come together, but is not too smooth and loses all of its texture.

Once the falafel mixture comes together, I allow it to sit in the refrigerator for about an hour in order for the flavors to come together.

Falafel Mixture

After all, falafel is all about the texture and crunch! A falafel without any sort of crunch or bite defeats the purpose of falafel in my humble opinion.

Since these falafel bites are very small (roughly 1-inch or smaller in diameter) and are fried (YES!), they have unbelievable texture. They could not be crispier! 

Once paired with Sabra’s new lemon twist hummus, a classic hummus with a boost of extra lemon flavor and dried herbs and spices, they are downright addictive. I love to serve the just-fried falafel bites on top of a bed of hummus, and use toothpicks to make them easy to grab, pass around, and eat in one bite!

Happy National Hummus Day!

Mini Falafel Bites with Hummus

Mini Falafel Bites with Hummus

Falafel Bites with Lemon Twist Hummus

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Homemade falafel bites, paired with Sabra lemon twist hummus, are the perfect one-bite appetizer for summer entertaining! This recipe requires soaking dried chickpeas, do not substitute canned chickpeas or this falafel mixture will not come together properly.


  • 1 cup dried chickpeas soaked overnight in cold water and drained
  • ½ medium red onion diced
  • 3 large garlic cloves smashed
  • 1 tablespoon (8 g) unbleached all-purpose flour
  • 2 teaspoons ground cumin
  • pinch ground cayenne pepper
  • 1 teaspoon kosher salt
  • ¼ cup packed fresh cilantro leaves
  • ¼ cup packed fresh flat parsley leaves
  • safflower or other neutral oil for frying
  • kosher salt
  • 1 (10-ounce) container Sabra Lemon Twist Hummus or homemade hummus
  • 1 tablespoon finely chopped parsley for garnishing
  • twisted lemon slices for garnishing


  • Prepare the night before serving: Place the dried chickpeas in a medium saucepan, and cover them with a generous amount of cold water. Allow the chickpeas to soak for 8 to 12 hours (overnight). They will plump up substantially.
  • Make the falafel bites: Drain the chickpeas well. Place them in the bowl of a large food processor fitted with a blade attachment. Add the red onion, garlic, flour, cumin, cayenne pepper, salt, cilantro, and parsley leaves. Pulse the mixture several times until it just begins to come together–if it is too coarse, it will not hold. Transfer the mixture to a bowl, cover with plastic wrap, and refrigerate for one hour.
  • Remove mixture from the fridge. Set aside a large plate lined with a paper towel. Pour oil in a large deep skillet (you want the oil to be at least 1½ to 2-inches deep), and place over medium-high heat. Once the oil is hot, shape the falafel mixture with your hands into 1-inch diameter balls. The falafel should come together when shaped, but be relatively delicate.
  • Carefully place each falafel ball into the hot oil. Fry the falafel in small batches to avoid over-crowding the pan. Flip them continuously throughout the frying process for 2 to 3 minutes, or until evenly browned on all sides. Carefully transfer them to the paper-towel lined plate and immediately sprinkle with salt.
  • Spoon the lemon twist hummus onto a serving platter, and use the back of a large spoon to create a thin, even (elegant) layer. Serve the hot falafel with toothpicks and place them directly on top of the hummus. Garnish the platter with chopped parsley and a lemon wedge twist, and serve immediately.

Tips for Success:

  • Do not substitute the dried chickpeas in this recipe with canned chickpeas!
Serving: 1serving, Calories: 271kcal, Carbohydrates: 5g, Protein: 3g, Fat: 16g, Saturated Fat: 2g, Polyunsaturated Fat: 5g, Sodium: 73mg, Fiber: 4g

I am thrilled to be part of the Sabra Tastemaker program this year! This post is sponsored by Sabra. Thank you for supporting brands that allow me to get in the kitchen, be creative, and share my passion for great food!