Summer Peach Yogurt Smoothie
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This summer peach yogurt smoothie is a wonderful and healthy treat for the summer season!
This peach yogurt smoothie is the perfect way to showcase fresh summer peaches!
It makes a wonderful breakfast on the go, post-workout treat, or easy snack. It offers the perfect trifecta: healthy, filling, and refreshing.
The addition of the frozen banana and yogurt adds creaminess. The vanilla adds a subtle sweet and flowery note at the end of each sip! And the flax seeds add fiber, healthy fats, and protein without being overly noticeable.
Summer Peach Yogurt Smoothie
This summer peach yogurt smoothie is a wonderful and healthy treat for the summer season!
Ingredients
- 5-6 ice cubes
- ¾ cup (180 mL) fresh orange juice
- 2 medium peaches pitted
- ¼ cup fresh blueberries
- ½ frozen banana
- 1 teaspoon pure vanilla extract
- ½ cup low-fat plain yogurt
- ½ cup Greek yogurt
- 1 tablespoon flax seeds optional
Instructions
- Combine the ingredients in the container of a high-powered blender. Blend until smooth. Serve.
Serving: 1serving, Calories: 273kcal, Carbohydrates: 45g, Protein: 15g, Fat: 5g, Saturated Fat: 1g, Polyunsaturated Fat: 3g, Cholesterol: 10mg, Sodium: 104mg, Fiber: 5g, Sugar: 36g
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8 Comments on “Summer Peach Yogurt Smoothie”
Why are you using 1/2 cup low fat yogurt and 1/2 cup non fat greek yogurt in this recipe? Why not 1 cup of yogurt? This is for the Peach Smoothie
Hi Liz! This is an extremely old post and recipe, so it was simply a write up of what I happened to use at the time to make it (when my recipe posts were very casual and spontaneous). You are welcome to use whatever yogurt you want or have on hand! Hope this clears things up – but thanks for bringing it to my attention. This post could use a lot of updating! 🙂
This post is making me wish it were peach season! I will be trying this recipe this summer for sure!
What a wonderful refreshing smoothie – filled with the flavours I adore 😀
Great post!
Cheers
Choc Chip Uru
Latest: Brown Butter Mixed M&M Chewy Cookies
Good idea! I never remember to do that for the winter months. A lot cheaper too. I have smoothies on the brain, in general, but I’m pretty sure people wouldn’t be interested in seeing 10 smoothie recipes in a row 😉
Apparently we both have peaches on the brain. I just love the simplistic photos in this post! The smoothie sounds to die for. I definitely need to buy a case of peaches, so I can freeze a bunch for smoothies.
Thanks Brittany! Let me know if you try it out 🙂
So glad you commented on my blog because it enabled me to find this phenomenal recipe with AWESOME nutritional stats! This looks like the perfect summer smoothie. Thank you for sharing