Summertime Berry Peach Smoothie

I absolutely LOVE frozen smoothies at any time of the year (yes, even winter, strangely enough), but I especially love them in the midst of a hot summer in DC.  This summertime berry peach smoothie is packed with protein (Kefir–love this stuff!) and fiber! 

There is nothing better than cooling down after a long, hot day in the sun with one of these babies.  Or, better yet, refueling after a long, sweaty workout.  You also can’t beat all the fresh fruit and berries available in the summer season.  Top that off with a little air conditioning, a great book and you’re good to go.

Summertime Berry Peach Smoothie

Summertime Berry Peach Smoothie

Yield: 2 Servings
Prep Time: 10 minutes
Total Time: 10 minutes


  • 1.25 cup non-fat or low-fat plain Kefir
  • 3/4 cup frozen mixed berries (I love the ‘Very Berry Cherry Mix’ from Trader Joes!)
  • 1 fresh banana
  • 1 fresh peach
  • 1/4 cup fresh or frozen bluberries
  • splash of orange juice (optional)


  1. Place ingredients in the blender, starting with the liquids and placing more frozen items at the top. This will ensure that the smoothie blends up easily!
  2. Blend away and enjoy.
Nutrition Information:
Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 213Total Fat: 2gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 5mgSodium: 238mgCarbohydrates: 45gFiber: 7gSugar: 32gProtein: 8g

A Beautiful Plate provides nutritional information, but these figures should be considered estimates, as they are not calculated by a registered dietician.

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Summertime Berry Peach Smoothie