Summertime Berry Peach Smoothie
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Refreshing and simple summertime berry peach smoothie packed with frozen mixed berries, bananas, peach, and Kefir yogurt.
I absolutely LOVE frozen smoothies at any time of the year (yes, even winter, strangely enough), but I especially love them in the midst of a hot summer in DC. This summertime berry peach smoothie is packed with protein (Kefir–love this stuff!) and fiber!
There is nothing better than cooling down after a long, hot day in the sun with one of these babies. Or, better yet, refueling after a long, sweaty workout.
You also can’t beat all the fresh fruit and berries available in the summer season. Top that off with a little air conditioning, a great book and you’re good to go.
Summertime Berry Peach Smoothie
Refreshing and simple summertime berry peach smoothie packed with frozen mixed berries, bananas, peach, and Kefir yogurt.
Equipment
Ingredients
- 1¼ cups (300 mL) plain Kefir
- splash fresh orange juice optional
- 1 ripe banana
- 1 ripe fresh peach
- ¾ cup frozen mixed berries I recommend the Very Cherry Mix from Trader Joe's
- ¼ cup fresh or frozen bluberries
Instructions
- Place ingredients in the blender container in the order listed. Blend until smooth and serve immediately.
Serving: 1serving, Calories: 213kcal, Carbohydrates: 45g, Protein: 8g, Fat: 2g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Cholesterol: 5mg, Sodium: 238mg, Fiber: 7g, Sugar: 32g
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