Pouring Flour from Measuring Cup into Bowl

We’re doing a deep dive on bread flour vs all purpose flour!

Ever since I started baking and sharing sourdough recipes, I’m often asked whether you can substitute bread flour with all purpose flour, and vice versa. During flour shortages and price increases, this is a particularly valid baking question.

Before answering (spoiler: yes – but with reservations!), it is important to understand the fundamental difference between bread flour and all purpose flour.

This knowledge will make you a more intuitive baker and improve the outcome of your baked goods.

Main Difference Between Bread and All Purpose Flour

Bread and all purpose flour are both refined flours, which means the germ and bran are removed.

The key difference between bread flour vs all purpose flour is protein. Bread flour contains more protein than all purpose flour. Why?

They are made with different strains of wheat. Bread flour is milled from hard red spring wheat (higher in protein). All purpose flour is milled from soft or hard red winter wheat (lower in protein).

  • All Purpose Flour: 10%-12% protein
  • Bread Flour: 12%-13.5% protein

Brand Differences: Protein content varies brand to brand (eg. King Arthur AP Flour is 11.7% protein vs. Gold Medal Unbleached AP Flour is 10.5%). It can also fluctuate seasonally, batch-to-batch.

Bleached vs Unbleached All Purpose Flour: Due to the bleaching process, bleached flour typically contains less protein than unbleached flour (eg. White Lily Bleached AP Flour is 8-9%).

Flour in Bowl on Scale

How Does Wheat Protein Impact Baked Goods?

When mixed with water or liquid, wheat protein produces gluten development. High protein flours, such as bread flour, allow for increased gluten development (eg. strength, elasticity, and structure) in doughs and batters.

These proteins create slinky-like structures that are strong and elastic, allowing dough to stretch, expand, and, most importantly, trap air. This helps produce crisp crusts, chewier textures, and higher rise and volume in breads.

Kneading and other shaping techniques, including stretch and folds and lamination, work to strengthen and concentrate these gluten networks.

Note: Higher protein doesn’t always lead to increased elasticity and strength in dough (eg. whole grain flours). Other ingredients, such as fat and salt, impact gluten development too. For more information on this, check out this article on different types of flours and when to use them.

Protein + Water Absorption

High protein wheat flours absorb more water (liquid) than lower protein wheat flours. And vice versa, all purpose flour is less absorbent than bread flour.

Lower protein flours simply cannot absorb as much water as their high protein counterparts. As you can imagine, this becomes important when you’re adapting recipes or making flour substitutions.

Can You Substitute Bread Flour with All Purpose Flour?

If a recipe calls for bread flour (or other high protein flour), it is best to stick to the recipe. This ensures that you’ll achieve similar results in texture and outcome.

With that said, you can substitute bread flour with all purpose flour. This type of substitution is better reserved for tender baked goods like dinner rolls than sourdough, bagels, or pizza, which are prized for their chewier crumbs and crusts.

Substitution Note: Since bread flour absorbs more water than all purpose flour, I always recommend reducing water/liquid slightly when substituting. Be aware that the dough may be stickier and less elastic by nature, and won’t hold its structure or rise quite as well.

Tip for Success: Flour protein levels vary significantly by brand, so it is best to substitute bread flour with a higher protein all purpose flour, such as King Arthur, for better results. Keep these brand variances in mind!

Vice Versa, Can You Substitute All Purpose Flour with Bread Flour?

Yes, but ideally only when you wish to increase the properties (chew, structure, rise, elasticity) attributed to high protein flours.

Many bread and pizza dough recipes call for all purpose flour to make them more accessible to home cooks. If your favorite no knead French boule or Margherita pizza recipe uses all purpose flour and you wish for a chewier texture, feel free to substitute with bread flour.

Cookies made with bread flour are a perfect example of adapting recipes to suit your taste. If you love extra chewy (less tender) chocolate chip cookies, try replacing a portion of the flour with bread flour and see the results!

When NOT to Substitute Bread Flour: Bread flour should never be used in place of all purpose flour in tender baked goods, such as cakes, pancakes, waffles, quick breads and muffins, or brownies. Low gluten development is preferable for baked goods in these categories.

Substitution Note: Increase water/liquid slightly when using bread flour as a substitute, otherwise your dough may be significantly drier and harder to properly develop. Expect greater elasticity and dough strength.


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