Mexican Granola with Cocao Nibs and Pumpkin Seeds
Clumpy Mexican granola with cocoa nibs and pumpkins! A salty and naturally sweetened healthy granola that is packed with texture and delicious add-ins, including coconut, peanuts, puffed amaranth, and cinnamon.
I’m very excited to tell you about today’s granola! It is my first granola recipe to date, and it is a pretty exciting one at that. This is not your average, everyday granola filled with the standard mix-in’s.
It is a Mexican granola inspired by my culinary idol, Rick Bayless. I’ll refrain from waxing poetic about how much I love that guy (please, oh please, try this authentic Mexican tortilla soup!). I’ve already done that once before on this blog and I won’t do that to you again.
Instead, I’ll tell you about this granola! So many things happening in this bowl, I’m not quite sure where to start.
Let me start off by saying that Rick Bayless makes his own granola, so I didn’t invent this concept. Yes, it’s a thing and the package stares at me tauntingly every time I walk down the cereal aisle of my local grocery store.
The name immediately caught my eye: Mexican granola. Mexican granola? What does that even mean? I’ll tell you.
Upon further inspection (if you ever spot me in a grocery store, I’m doing some version of this) of the package, I discovered that this Mexican-style granola contained all sorts of interesting and nutritious ingredients: puffed amaranth, peanuts, unsweetened coconut, cocao nibs (!), pumpkin (aka. pepita) seeds, red flame raisins, and cinnamon.
I was totally intrigued, but torn. The cocao nib addition was calling my name, but I wasn’t particularly excited at the idea of spending almost seven dollars on a small package of specialty granola, especially when I had practically every single one of those ingredients sitting in my pantry at home.
So, fast forward a few recipe tests later (and several amaranth puffing trials) and this granola recipe was born. Voila!
If any of you have made homemade granola, you know that is quite possibly one of the easiest things to bake in your kitchen. You can pretty much throw together the ingredients in minutes and it doesn’t require any prep or equipment other than a sheet pan, large mixing bowl, and spoon.
This granola recipe is equally as easy, but requires a tiny bit more work and effort. Today’s ingredient list is admittedly more fancy. I recommend trying to buy the ingredients (pumpkin seeds, coconut, amaranth, etc.) from the bulk bin section, as it will be considerably more wallet-friendly. The good news is that most of these ingredients will last for a long time, so you will get a lot of use out of them!
The trickiest part to this recipe is puffing the raw amaranth. It is similar in process to popping homemade popcorn (except you do not add any fat). You can buy raw amaranth at most grocery stores in the bulk grain section, or Bob’s Red Mill sells it in bags.
You can skip this ingredient entirely, but it does add texture and lots of nutrition to this granola. As an aside, only 1/4 cup of raw amaranth contains 7 ingredients of dietary fiber, 8 grains of protein, and 20% of your iron needs. You can also substitute with the slightly larger puffed millet (which you can buy at most Whole Foods or specialty stores).
If you are going to try your hand at puffing amaranth, I highly recommend checking out this post by my friend, Ashley!
My favorite thing about making homemade granola is that it allows you to control the sweetness to your own taste, which I love, as I’m personally not a fan of super sweet granola.
This Mexican granola is naturally sweetened with honey and maple syrup only.
I substituted red flame raisins (which are tricky to find) with golden raisins–regular will also be fine–and added some unshelled hemp seeds too. I find that the bitter, chocolate tones of the cocao nibs is balanced out with the sweetness of the raisins!
Products Recommended for this Recipe:
- Bob’s Red Mill Raw Amaranth
- Navitas Naturals Organic Raw Cocao Nibs
- Sun Maid Golden Raisins
- Grade B Pure Maple Syrup
- 1/2 cup puffed amaranth ( = 2 – 3 tablespoons raw amaranth, but buy extra!)
- 2 cups old-fashioned oats
- 1/2 cup unsweetened shredded coconut
- 1/4 cup raw peanuts, roughly chopped (dry-roasted will also work)
- 1/4 cup raw pumpkin (pepita) seeds (roasted will also work)
- 2 tablespoons cocao nibs
- 1 tablespoon shelled hemp seeds (optional)
- 2 tablespoons honey
- 2 tablespoons pure maple syrup (Grade B, preferably)
- 1/4 cup grapeseed oil (canola, safflower, or peanut would also work)
- 1/2 teaspoon pure vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon kosher sea salt
- 1 large egg white, beaten
- 1/4 cup golden, flame, or regular raisins
- Preheat the oven to 325 degrees Fahrenheit. Line a large sheet pan with aluminum foil or parchment paper. If you are puffing your own raw amaranth for this recipe (it is not difficult, but it does take some trial and error to do properly), I highly recommend reading this how-to post carefully beforehand. It goes over the process in greater detail.
- How to Puff Raw Amaranth: If you are using a gas stovetop, place a medium sauce pan over very high heat. It is ready when you add a few drops of water and they immediately dance and evaporate across the surface of the pan.
- Add one tablespoon of amaranth at a time, cover the pot immediately, and start to shake the pan back and forth across the burner (the amaranth should audibly start to pop within seconds; if it does not, your pan was not hot enough and your amaranth will most likely burn before it can pop properly). The amaranth should fully pop within 10 to 15 seconds, remove when the popping noise starts to slow down, and immediately place the puffed amaranth in a bowl. Most of the amaranth should be fully popped, but if some are not, you can still use them. If they are burned, discard and keep practicing – it took me at least 3 to 4 trial runs before I started to see good results. Continue until you have roughly 1/2 cup of puffed amaranth.
- Combine the puffed amaranth, oats, unsweetened coconut, chopped peanuts, pumpkin seeds, cocao nibs, and hemp seeds (if using) in a large mixing bowl. In a separate small bowl, whisk together the maple syrup, honey, oil, vanilla extra, cinnamon, and salt until smooth. Pour this mixture over the dry ingredients and toss until evenly coated.
- In a separate bowl, using a large whisk, beat the egg white until foamy and frothy. Add the beaten egg white to the granola mixture and mix gently (the protein the egg white will help bind some of the granola together, giving you clumps)
- Dump the granola onto the lined baking sheet, and spread into an even, thin layer. Press the granola down with the palms of your hands. Bake at 325 degrees until golden brown, roughly 20 to 25 minutes. Allow the granola to cool completely on a cooling rack before breaking into clusters. Gently toss in the golden raisins. Store in an airtight container at room temperature for up to 3 to 4 weeks (if it lasts that long).
Tips for Success:
- Buy extra raw amaranth, because you may need to toss the first few batches. You can puff the amaranth ahead of time and keep it in a airtight container as well. If you do not wish to puff your own amaranth for this recipe, you could substitute with puffed millet cereal (which you can find at most Whole Foods locations or you can order online). I like the extra texture and nutrition it provides, but you can leave it out if you prefer.
Nutrition Information:Yield: 15 Serving Size: 1
Amount Per Serving: Calories: 181 Total Fat: 9g Saturated Fat: 2g Trans Fat: 0g Unsaturated Fat: 6g Cholesterol: 12mg Sodium: 80mg Carbohydrates: 23g Fiber: 3g Sugar: 11g Protein: 4g