Slow Cooker Cannellini Bean Soup with Fresh Rosemary
This hearty Slow Cooker Cannellini Bean Soup with Fresh Rosemary is packed with flavor, healthy protein and fiber, and only contains a handful of ingredients!
Today’s recipe is in partnership with Bob’s Red Mill.
Almost three years ago, I was sitting in a beautiful cobblestone square in Naples, Italy eating one of the most comforting soups that I’d ever had.
It was a classic Italian cannellini bean soup. The soup itself was deceivingly simple, flavored with bits of crispy pancetta and a glug of spicy olive oil, and packed with creamy, tender cannellini beans.
It was one of those meals that you don’t forget quickly – the setting notwithstanding – but a wonderful reminder to keep things simple in the kitchen whenever possible. Great quality ingredients don’t need and shouldn’t be covered up with fancy garnishes or extraneous flavors.
Three years later, it was also the inspiration behind today’s slow cooker cannellini bean soup, which I’m very excited to share with you today.
The slow cooker cannellini bean soup only has a handful of ingredients – I love it!
While it would be delicious in vegetarian form, this soup does contain a bit of bacon (a slightly easier substitute to Italian pancetta, but feel free to use that too!) to give the soup a touch of smokiness. The fresh rosemary contributes a ton of flavor to this soup as well, so don’t be tempted to skip it.
Diced leek and celery are quickly sautéed in the rendered bacon fat (the bacon is going in there too – just two strips!) and combined with dried bay leaves, a hefty sprig of fresh rosemary, an entire pound of Bob’s Red Mill heritage cannellini beans, and chicken broth. Yes, that’s it!
I’ve been using Bob’s Red Mill products for years and years – and am so proud to be working with them this year on lots of fun, new recipes for you guys!
One of my kitchen goals this year is to cook with more dried beans and lentils. After all, 2016 is the year of legumes, right?
Dried beans take a bit more time and preparation, but are one of the most affordable, flavorful, and delicious sources of protein, fiber, and nutrients that you can get your hands on!
It is my opinion that they don’t get the credit and love that they deserve in the kitchen – and I’m hoping that I can showcase them in more recipes this year.
Thankfully, a slow cooker is one the best kitchen appliances that you can have for cooking dried beans easily.
While most dried beans, especially bigger dried beans, require soaking for 6 to 8 hours before cooking, most dried beans, including these cannellini beans, can go from dried to perfectly cooked in about 8 to 10 hours of slow cooker time.
One of the most nutritious parts of dried beans is the liquid that they cook in (avoid throwing it out whenever possible!). Most of the nutrients from dried beans are transferred to the cooking liquid itself – and in this soup you get it all!
This means that you can do the prep for this recipe (just 15 to 20 minutes worth!) in the morning, throw everything in the slow cooker, and come home from work with dinner waiting for you on your kitchen countertop.
Once the soup is ready, I like to puree a large ladleful of it in a food processor and then add this back into the rest of the soup soup. It adds a bit of creaminess to the broth – but you keep all the lovely texture of the cooked cannellini beans!
Now, that’s something to celebrate!
This post is sponsored by Bob’s Red Mill. Thank you so much for supporting brands that I love and use in my kitchen!